meditation

You are Home

You are Home

No need to run or rebel. No need to look for home. You are home. Tears stream down my face as I commune with the Spirits at the Maitreya Loving Kindness Tour in Boulder. I had stumbled upon its announcement…

Lovingkindness Meditation

Lovingkindness is a mouthful. The masters use the concept to teach and spread compassion and love. When I stretch each morning, I say my lovingkindness prayer. ┬áIt slows me down and puts me in a meditative state. I have modified…