Blog

Happy 2019!

Ever have moments when you have a lot to say, but nothing to say when there’s an opportunity? Yes, here! I wanted to stay current on Connect2Self, but I didn’t have takeaways to share. Until now. I’ve moved 2 states, excelled at 2 jobs, and been tending to a most treasured relationship. I hope this…
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GF Watercress Cilantro Tahini Ramen

It is winter and soup is on. I grew up with soup from my mother’s kitchen and vendor stands in Asia. The warm, flavorful liquid sends comfort to the belly, and the noodles give it substance. Here’s the secret that I recalled from the street vendors: drop an egg into the boiling water for poached,…
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Relooking the Golden Rule

We know the Gold Rule: “Treat others as one would like to be treated.” Assuming you are not a selfish, egocentric person, how about “Treat yourself as you would treat others?” Perhaps the energy of healing, compassion, boundary-blending, and cluelessness (Pisces/Neptune) is in the air. I find myself exhausted from giving away amble amount nurturing and…
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A View from Heaven, a Book Review

I love this book. It changed my life by lightening the burden I hold as a bereaved mother, healer, seeker. My View from Heaven juxtaposes the supernatural with doses of reality. It may sound woo-woo, but please be open-minded and this book will bring you gifts. It is wisdom from a spirit, J.T., who lived on Earth…
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Banana Mint Cuke Smoothie

Anti-inflammatory, calming, digestion-aiding, refreshing. After a jog on a hot afternoon, this treat replenishes the body and reminds of a spa. Makes 4 to 6 cups 1 whole cucumber, washed, sliced in one inch thickness, with skin 2 ripe bananas 5 sprigs of mint, leave on stem if it’s soft Splash of juice (I used orange peach mango) 3 cups…
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You are Home

No need to run or rebel. No need to look for home. You are home. Tears stream down my face as I commune with the Spirits at the Maitreya Loving Kindness Tour in Boulder. I had stumbled upon its announcement on Facebook, and given the major musing about my work, identity, and the stubborn muffin-top around my…
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